2 day fast results Reddit

Is it worth it to do a 2/3-day fast? : fasting - reddi

From what I understand, the first three days are the hardest. I did a handful of ~30hr fasts, and they have been wonderful - I felt very energetic and light. In my personal opinion, the only real advantage to 3 day fast is the psychological - you feel the sense of accomplishment and feel more prepared to do longer fasts 4 1/2 day fast: regained all of it within four days without excessive eating. I started the water fast at 87 kg (192 pounds) and broke 4 1/2 days later at 83,7 (184 pounds). Now, four days later, I'm back at 87 kg, and I've no idea why. First of all, I've been eating ketogenic for a while now, so it shouldn't be that much water weight At day 7, I felt well enough to keep going, and finished at 14.5 days (350 hrs)! Some things to note--I don't do any exercise lol.-I do track steps via fitbit, and the most I typically got per day was 2-5k, and max 10k one day.-I'm 21F 5'3, and have depression/anxiety/PMDD-I started the fast at 12:30am, Jan 21s On the last day I had the monitor, I self administered another oral glucose tolerance test. The results were. Time mg/dL When taken 0740 111 fasting 8 hours 0804 135 20 minutes after 75g intake of sugar (16oz grape juice, 568mL) 0825 128 40 minutes 0916 116 60 minutes 0947 95 90 minutes 0947 76 120 minute

Summary: The Results of My 2-day water fast. Before we jump into the results, a little bit about myself: I'm about 6 feet tall and weighed exactly 216.8 lbs when I started the fast. In other words, I am pretty average in height and weight. I work out 4-5 times a week and eat a low carb diet (Paleo mostly). I often splurge on the weekends on. Yesterday, I finished a 3 day water fast (72 hour fast). After reading about other people's experiences, I expected it to be easy. To be honest, fasting for 3 days was brutal. I experienced nausea and an increased heart rate. It was concerning. Ultimately, I ended up experiencing significant fasting benefits from my 3 day fast Yo yo yo Chris!!! I just wanted to give you the latest update with my fasting results: after my first 7-Day fast I took a 10-day break and then went on a 8 day fast then took a 14-day break and went on a 14-day fast!!! I am down to 248 lbs!!! I am taking a 14-day break and then doing another 10 or 14 day fast!! You can lose a lot of weight very quickly with dry fasting but you can also seriously get yourself into trouble REALLY fast if you don't know what you're doing. I would HIGHLY recommend anyone who is eating several meals per day and wants to try f.. Then there was the 16:8 method that involved fasting for sixteen hours per day and eating your usual amount of food during an eight-hour window, which was a lot more appealing and realistic for me—because guurl, I like to eat and am not interested in calorie restriction

rememberlessfool: No self, no freewill, permanent

How a 22 Day Water Fast Changed My Life. Karin Nielsen. Jun 5, 2018 · 7 min read. Last year, I was trying to come up with novel ways to raise money for MacMillan Cancer who were a huge help to. I recommend starting out with just a 24 hour water fast to gain some confidence, then do a three day water fast, and then move up to the longer 5+ days water fasts. I jumped into a long 7 day fast with no prior experience and it worked great for me - but like I said, I was really desperate so I was committed to making it work Hi YouTube World! Check out my results from Alternate Day Intermittent Fasting for 2 Weeks. Dont forget to like and subscribe! Instagram: @iammegvee RENPHO S.. Week 8. Monday -Day 50-Nov 3: FAST. Purple = (Good) Red = (Fail) Chia water ( 64oz) ( 2 TBS Chia seeds + 1/2 tsp sea salt + 1/4 tsp baking soda + 1/2 c lemon juice + 1 Tbs lime juice + sweetener of choice to taste-like splenda + water enhancer (optional) = AMAZING ELECTROLYTE BALANCER - for 146 cals

The results are in! Here are the results of my ketosis experiment. This post will detail my four-day fast ketosis kickoff period. So if you think I'm going nuts and wondering why the hell I would fast, well, one, I can assure you I'm not and two, I suggest you read my highly informational article on why I am choosing to fast.. Truth-be-told, I've tracked body composition, lab work. Let's Recap. This concludes my experiment which started off as a simple 4 day alternate day fast and ended up with a full blown 5 day fast. Let's pull in some data and take a look at the results. Starting weight 174 pounds (78.5 kg) and about 10% body fat. Ending weight 165 pounds (75 kg) and about 8-9% body fat I've done a 3-day dry fast on multiple occasions. As I type, I'm on hour 40 of a 2 day dry fast. My experience is that it's actually easier in some ways than water fasting. I experience zero (with a capital 'Z') hunger. I don't even feel that thirsty for the first day - although this was hard won after several dry fasts please make sure to read my disclaimer. water fasting can be dangerous and detrimental to your health if followed without caution. seek medical guidance befo.. Fasting two days a week: The Fast Diet or 5:2 diet. Friday 4th April 2014. The most popular form of intermittent fasting is to fast on two days each week. You simply pick two days that are convenient to you and on those two days you have no or very few calories. The other 5 days of the week you can eat well so you don't feel constantly.

Hello, thanks for the post, very well documented. I usually make longer fasts (from 10 days to 21 days). Recently, it's my first time completing a 2 day fast and I am very confused on how to keep my body the way it is without gaining too much weight or having negative effects - while having a normal diet Since fasting for 3 days results vary from 2 to 3 pounds, you can follow any of the following healthy diets, creating a caloric deficit of 500-1000 calories a day. This will provide you with the same outcome in 1,5-2 weeks, only this result will be healthier and more sustainable 0.8. 162.7. Over the first 2.5 days, my glucose levels gradually dropped while ketone levels increased. But then at around 36 hours, something magical happened - my ketones start to rapidly shoot up while glucose levels drop (then stabilize). My ketone levels after 72 hours of water fasting. And at 72 hours my ketones were skyrocketing into. Several studies have found that fasting may improve blood sugar control, which could be especially useful for those at risk of diabetes. In fact, one study in 10 people with type 2 diabetes showed. I went back on the egg fast diet for 3 days only and lost 6 pounds in that 3 days. Friday May 23 morning weight was 250.5 for a total net loss of 13.6 pounds. After 3 weeks Egg Fast Diet Results : 13.6 lbs Egg Fast Week 4: I went back to Keto over this past weekend and today is Monday May 26. I am up one pound and am regular Keto still today

My First 5 Day (120 hrs) Dry Fast. Dry fast began on Wed. Feb 16th at 2 pm and will go till Mon. Feb 21st. 2 pm. Present Weight 174 lbs. 19 hrs. Hunger is such a psychological phenomenon. Here I am, my body asks for nothing yet I crave certain things. Smelling my coworker's food doesn't help. Urination is regular. 30 hrs How to lose weight on the 5:2 fasting diet. For five days a week, eat what is considered a normal amount of daily calories, and fast for two non-consecutive days: On fasting days, skip two meals.

Hey, guys! I didn't wanna leave you guys hanging without revealing the results from my 14 day juice fast, so here it is! I'm very pleased with my results and.. The longest recorded fast was done by a 456-pound Scotsman who only consumed water and supplements (under supervision) for 382 days. I settled for a more realistic fast of five days and nights. Whole-day fasting (5:2 diet) How it works: For one to two nonconsecutive days per week, you consume just water plus 500 calories, (200 of which are protein), either in one meal or spread out over. With the 5:2 Diet, you eat 25 percent of your typical caloric intake on fasting days. It also requires two days of fasting and 5 days of normal eating. This form of fasting results in a smaller caloric intake without requiring you to sacrifice too much in the ways of meals

4 1/2 day fast: regained all of it within four days

  1. Length of fast: 2 1/2 days or 60 hours. Total weight loss 60.5 - 56.5 = 4.5 kilos or 133 - 123 = 10 pounds! A 10 pound weight loss in two and a half days is quite satisfactory. Was It Difficult? It was not at all difficult to do. Whenever I felt an urge to put something into my mouth, I drank a lot of water throughout the day
  2. 2 Meal Day Intermittent Fasting Results - seeing is believing For many people that try 2 Meal Day, their overall goal is to lose weight and transform their physique. Intermittent Fasting retrains your body to burn stored body fat for energy which makes it an incredibly effective long-term solution to the common struggles of losing weight and.
  3. Some people do a 48 hour fast once a month. Or sometimes as often as once a week. This is called 5:2 Fasting. I'm still partial to 16:8 intermittent fasting where you eat within an 8 hour window and fast for 16 hours every day. I will try a 48 hour fast next to see if the effects are more pronounced or if there's new effects
  4. Intermittent Fasting Results - 1 month, 3 months, 1 year, 2 years, 3 years, and counting by helpfuldad I've been a practitioner of the Intermittent Fasting lifestyle for about 3 years now and I can honestly say that this 'diet' has changed my life in many positive ways
  5. I started fasting on a Monday and the next day, I was down by 2.8kgs. And it went like this for the next days until I lost 10kgs. I went from 67kgs to 57kgs in just seven 7 days. You can see the results in my cheeks HA
  6. Ketones: 2.2mM; Day 5 - End of fast day! - Friday. I woke up feeling somewhat energised and fresh with the promise of food later. My morning weigh-in showed that I'd now lost 5kg (11lbs) since starting the fast five days ago. My ketone levels had also jumped higher to 3.6mM. Overall though I was feeling tired and sluggish

My Water Fasting Results. I averaged 9-10 hours of sleep a night, but that was the only change in my amount of rest. No naps. Days one and two were rough, day three was great except for when I was in boring meetings. When I say rough though I mean I had to fight off the occasional pangs of hunger I Fasted 20 Hours a Day For 2 Weeks and I Can't Believe I Liked It. Read full article. Jenny Sugar. December 31, 2017, 1:05 PM. I've been following the 16:8 intermittent fasting (IF) plan for over. But a small 2017 study of 10 people with type 2 diabetes showed that fasting for 18 to 20 hours a day can lead to more controlled levels of blood glucose. That said, if you have diabetes, long. He lost 14 pounds in just 30 days. Intermittent fasting, which calls for not eating from anywhere between 16 hours to several days, has become one of the buzziest ways to lose weight. Brendan. You can estimate your weight loss results by taking the value from the second column in the table for a 7-day water fast and multiply it by your current weight. Your estimated 7-day water fasting results: 150 lbs * 4.5 / 100 = -6.8 lbs. Example 2 (for men): You're a 180-lbs man who plans on doing a 14-day water fast

14 day fast COMPLETED! + 2 week refeed results - reddi

  1. A three day fast is little more intense than a 24-Hour fast. It is good to have prior experience with the shorter one-day water fasts. This experience will give one the confidence to take up the longer three-day water fast, which gives much more physical, mental and spiritual benefits
  2. I did a 5 day fast last Sept, quit day 4 as cold & hungry. This Jan, I've done 2×3 day fasts so far, eating zero carb, moderate protein, for 4 days then fasting for 3. I plan to do this twice more this month. I'd like to do a longer fast but think that the cold symptoms are due to a drop in REE and I don't want that. I am 56
  3. On this 40 day 40 nights water fast I lost 42 lbs / 20 kilos. I got measured on day 41 and my body fat % came down from 16.9% to 11.8% (last year, on day 36 of my 35-day water fast, my body fat % was well under 10%. I guess I had more muscle mass last year than I do now
  4. Post Fast Results: The 100% Truth. What you're probably expecting to read is something like this: Wow, I'm so glad I completed the 3 day fast. I have unending amounts of energy, lost 10lbs, and every single one of the cells in my body regenerated! I now look 10 years younger and have an immunity to the Coronavirus! You gotta try this.
  5. Cramps can come if I stress my body, but not really an issue. I have no plans on where to end my water fasting, but last time I went 11 days on water, and 5 days on getting back to solid. Before that, my body was 120kg (metric) and after getting solid back in the system, 98kg and continually dropping to a stable 85-90kg

2-week Follow-up to 7-day water fast (only 1 chart this

An all-day fast may sound intimidating, but Lowden explains you may not need to be so strict to see results, since calorie reduction is the key to weight loss. Fasting can mean different things. Day 2; This day can be even harder as the fasting becomes more real. Also, you may suffer headaches and body aches. Sleep deprivation is the most common change on day 2. Day 3; Some might experience a burst of energy on day three as the metabolism gets adapted to less food Overview of The 40 Day Water Fast. 1. Mental Strength Completing a fast, especially one as 40 days, requires a huge amount of mental strength and discipline. Not eating any food for just a single day can take a toll on the mind, 40 days is in an entirely different league. 2. Release Toxin On day 3 and day 4, I couldn't do much work. I'm telling you this because, in many reports of longer fasts, people say they get incredible clarity and focus from day 3 It wasn't the case for me. To break the fast on the evening of day 4, I had a juice that had ginger and chilli, then a light salad The biggest changes I noticed from fasting are: Weight loss - I lost over 15 pounds during a one-week fast, of which 12 pounds stayed off. The other three pounds were likely from water and food in the digestive system. Fasting blood glucose - My fasting blood glucose was always pretty good- in the mid 80s most days

I did a water fast for 2 days

5 Day Water Fast Results (Self Experiment) A walk-through of the 5-day water fast with the tracked results (ketones, glucose, weight) and the practical do's and don'ts to make the most of the experience. I'm not a fan of cancer. The only people I've lost in memory - my grandfather and other close family - it was cancer that took them Since the 7th Jan this year I have: Lost 9lbs in total. My BMI has gone from 23.2 to 21.8. I have lost 3.5 inches from both my waist and hips. I have lost 2.5 inches from both my bust and thighs. I am no longer obsessed with food, I eat smaller portions and hardly snack in-between meals

I just finished a 3 day (72 hour) water fast

Intermittent fasting might be one day a week, or one day a month. Other people may speak to their healthcare professional and decide to initially try a three day water fast. Sources: . My husband used water to fast for 10 days. But when I fast, I choose to drink real food smoothies. So, there are many different ways to approach water fasting Join my Email List: https://www.thomasdelauer.comGet my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com.. The 4:3 diet stands for 4 days of normal eating and three days of fasting. It's also know as Alternate Day Fasting or Every Other Day Fasting. It was researched and made popular by Krista Varady in her book The Every Other Day Diet. It's also closely related to the 5:2 diet which stands for 5 days of normal eating and 2 days of fasting

What to Expect From a 3 Day Fast if You've Never Fasted Befor

  1. In most studies of alternate day fasting (24-36 hours) and other multi-day fasting schedules, researchers have used dietary interventions that call for around 500 calories per day on fasting days. Thus, when practicing prolonged water fasting you can plan to take in some limited amount of calories, especially if this is your first fast beyond.
  2. The question of best fasting protocol seems to come up a lot. The larger sphere of intermittent fasting can be split up into a wide range of methods. A 16 hour fast with an 8 hour eating window (16:8). A warrior style 20 hour fast with a 4 hour window. A set of 5 normal days and two completely fasted (or heavily reduced) days (5:2)
  3. I Drank ONLY water for 3 DAYS! I wanted to try a 3 day water fast. So I decided to share my experience with you today! Please make sure to do your researc..
  4. imal amount of solid foods or no solid foods at all. For best results, it's best to consume the bone broth alone for all your meals, along with some coconut water or freshly made green juice in between

How many pounds would I lose every day through dry fasting

My Intermittent Fasting Results Blew Me Away—5 Ways It

  1. My 24 Hour Dry Fast Results - NO FOOD NO WATER. Just completed my first ever 24 hour dry fast! One full day without any food or water! I've been fasting for years, all kinds of fasts, but have never completed a dry fast. After researching extensively about the many health benefits of dry fasting I decided to go for it
  2. d you'll also be losing muscle, water & glycogen stores while fasting too. It's not all from fat
  3. At the end, we'll also take a look at variations on the one-day fast theme, including modified fasting. One-Day Fasts: The Big Picture. A lot of the research on this has focused specifically on alternate-day fasting (eat on Day 1, fast on Day 2, eat on Day 3, fast on Day 4, etc.)
  4. Female went from 197 lbs to 150 lbs in 7.5 months (89 kg to 68 kg) F/40/5'9″ [197 lb> 150 lb= 47lb] (7.5 months) Intermittent fasting and working out! 20:4 most days, but I average 21:3. NO CICO, NO KETO! Just clean fasting and eating well within my window. It doesn't need to be complicated.
  5. 16:8. 16:8 is by far the most popular fasting schedule. This schedule calls for a 16-hour Fast followed by an 8-hour feeding window. The reason why 16:8 is the most popular is simply because it's the easiest for most people to incorporate and maintain in their day to day lives
  6. Everyone has heard of the 5:2 diet (eat normally for five days and fast for two), and you may have heard of the 16:8, for which you don't eat anything for 16 hours, and then only eat within an 8.
  7. Our survey shows that men reach slightly higher intermittent fasting weight loss results . Women doing intermittent fasting mostly lose up to 7 pounds (3.2 kg) weight while more than half of men reach 7-13 pounds (3.2-6 kg) weight loss during the first month. 13% of men even report 20 lbs (9 kg) or higher weight loss in their first intermittent.

How a 22 Day Water Fast Changed My Life by Karin Nielsen

  1. Fasting for prolonged periods can be a scary fast FAT LOSS tool, but what about if you're concerned about MUSCLE LOSS? In this video the science will tell us..
  2. imum of 3 days is required to flip most people's metabolic switch between glucose and ketone metabolism, and attain the benefits of the fast. For this reason a good place to start with water fasting is 5 days, which incorporates 2 days of therapy time (i.e. after the 3 day lead time to switch the metabolism)
  3. Intermittent fasting results: I tried eating in an 8 hour window. It's 9pm and my boyfriend is sitting opposite me devouring dinner. I, on the other hand, am clutching a glass of water, my last.
  4. Glory to God for day 20 of my fast. The last few hours have been very challenging as all of these foods I love and crave are stuck in my head. This has truly been a great experience and I will definitely be doing this throughout the year as a 3 or 7 day fast. The devil attacked me through my dreams after about a week of fasting
  5. g for 2,000 calories a day. 9 pm: Start fasting. Only drink water
  6. Day 2 should be about 50% of the normal calorie load. Here is a chart with more details. This takes into account the average basal metabolic rate (BMR) for a man and a woman. 10 Day Water Fast. If we are doing a 10-day water fast than you would want to follow a 5-day transition period where the first 4 days are very gentle food reintroduction
  7. Visually, an alternate day fasting schedule typically looks like this: Day 1: Eat regular meals. Day 2: Fast. Day 3: Eat regular meals. Day 4: Fast. Day 5: Eat regular meals (you get the picture) As with any fasting plan, it's okay for you to change up these rules. You may find it challenging to go an entire day without eating (hello.

I Crushed a 7-Day Water Fast (and Why I'll Do it Again

This is Day 14 of my 21-day fast in Feb 2011 and probably the most in-depth fasting series you will ever find online. If you're new to fasting, get the full background here: Fasting Experiment. Access all my articles on fasting: The Fasting Series. Here are my stats for Day 14: Today's Weight: 127.9lbs / 58kg; Diff vs. Yesterday: -1.1lbs. Subjects lost 2.5% of body weight and 4% fat mass on average after 21 days of alternate day fasting (5) 2.6% of body weight lost over 12 weeks (6) Body weight reduction of 2.5 kg and belly fat reduction of 0.7 kg (7) Water fasting reduced weight beyond the initial fasting period (8) Increased fat burning Day 10: Friday (Normal) Mood: I lost 2.5 lbs and didn't die. It's surprisingly effective, and now I get the appeal. Even on the most painful starvation days, a cheat day is just around the.


A Modified Alternate Day Fasting routine allows you to consume 500 calories every other day. (Non-fasting days allow you to eat normally) 5:2 Fasting involves limiting your calories to 500 for two days of the week and eating as you normally would for five days. On fasting days you are allowed to consume non-caloric drinks (water, coffee, tea) 2-3 days water fast per month (yes, every month I stop eating for 48-72 hours) 5-7 day extended water fast every 6 months (150h fasting) I have found this lifestyle to be very easy to maintain I'm currently on my 28th day of my water fast. My plan is to fast 40 days, however, I'm facing a major roadblock. I've been feeling nauseous the last 3 days and the past 2 days I've been throwing up bile. I'm not sure if I can continue or not. I'm not really facing any serious hunger right now. I'm actually struggling consuming water

10 DAY DRY FAST UNREAL RESULTS - Fasting and Cleansing

In Ramadan, Muslims fast for a lunar month everyday from dawn till sunset. Here are some interesting information about what happens to your body when you fast for 30 days. Detoxification Stage 1 (Day 1 To Day 2) On the first day of fasting, the blood sugar level drops. The heart slows and blood pressure is reduced There are two main approaches, he notes: traditional intermittent fasting, where you eat normally five days a week, and either fast or sharply restrict calories on the other two, or time restricted eating, where you choose an eating window every day so that you leave a 14- to 16-hour overnight fast It's also why alternate days fasting, the 5:2 diet (fasting for just 2 days each week), or doing the 16/8 (or 18/6) intermittent fasting approach is recommended . Possible side effects of OMAD. It's VERY likely that you're going to experience low energy levels and hunger pains at some point In fasting we can eat our tablets of diabetic or just water fast for 7 days. As I started doing this And I am feeling grate just totally confused about tablets as it is not mention in the movie about it so plz reply me Dr.fung as I am in India and not having Type 2diabetic from 10years and I don't want to be on more tabletsi totally agreed and I van easily do my fast as I am not aearning.

My Four Day Fasting Results - Dr

Even up to 4 days of fasting results in an increase in resting energy expenditure (or basal metabolic rate). This is the energy used for generating body heat, by the brain, heart, liver, kidneys and other organs. When measuring the energy used for metabolism, studies show that after four days of fasting the body is using 10% more energy than at. Intermittent fasting could help reverse type 2 diabetes, according to researchers. Getty Images . Bariatric surgery, where the size of the stomach is reduced to cut the amount of calories a person. The most striking finding of the entire study is that, of the 30 individuals that started ADF, more than 6-months later, there were zero dropouts. In other words, apparently 100% compliance in a regimen that calls for strict fasting every other day for more than 180 days straight. In the 4-week trial, the results were similar

That One Time I Fasted for 5 Days (My 5 Day Fast

Fast Day plan 2. Breakfast: Sweet plums and yoghurt - 145 calories. 100g low fat natural yoghurt - 65 calories. 2 plums - 60 calories. 1 tsp of honey - 20 calories. Dinner: Ryvita and tuna slices - 253 calories. 2 x original Ryvita crackerbreads - 70 calories. tuna mayo (60g) - 171 calories. rocket (70g) sprinkled on top - 12 calories The 5:2 diet is a type of intermittent fasting. The 5:2 diet gets its name because it involves eating regularly for 5 days of the week while drastically limiting caloric intake on the other 2 two. The Truth About Fasting. The bottom line: Nutrition experts agree that fasting is a potentially dangerous, and not particularly effective, way to lose weight. Instead of a fast, opt for a healthy. You can use a fasting protocol that includes fasting for up to 3 days, 3 times a year with a shorter 16 to 20 hour fast on the days before and after the 3-day fasts. Whether you are fasting for 16 hours or 3 days, it is important to monitor your mineral levels to avoid symptoms of refeeding syndrome 20 weeks: 1 day per week fast OR 5-day consecutive fasts every 5 weeks (400-600 kcals on fasting days) a: 1200-1500 kcal weight loss diet ↓ NS glucose NS insulin: NS LDL NS HDL NS TGs--Johnson (2007) 13: 8 F 2 M: Overweight adults with asthma: 8 weeks: <20% of usual intake on alternate days. Ad libitum diet on non-fasting days. None.

In a few short months, I found those one meal a day results others had were not unrealistic. I was able to finally shed the weight, and this time, I kept it off. By doing the one-meal-a-day approach, I lost a total of 40 pounds in a matter of four months Depending on the type of dieting, the results may vary. If you need to quickly lose weight, then use a mono-diet. As a result, you can lose 7-8 kg; With a 3-day diet, weight loss can range from 2 to 6 kilograms; A longer 7-day diet will result in a loss of 7-10 kilograms (the same result can be obtained with the 2468 diet) Here's how to prepare for your 3-day bone broth fast. #1 — MAKE BROTH. LOTS & LOTS OF BROTH. Don't even think about starting a bone broth fast unless you have a large supply of bone broth already made. (And yes, homemade bone broth is best.) During my bone broth fasts, I drink between 2 and 3 quarts of broth per day Day 2: Less Hunger Pains, More Major Headaches The next day was another 15-hour fasting day, but I woke up around 4:30 a.m. and couldn't fall back asleep, which made for verrrry long morning of. 2. You're not getting enough exercise. You've heard it a million times before: In order to see weight loss results, you need to focus on diet and exercise. Intermittent fasting, like any. Keto Beef and Butter Fast Experiment: Day Four. 1 cup well-seasoned ground beef with 3 tablespoons of butter. (Seasoned with garlic, salt, and onion powder) but this time I added a few grilled onions (about 1 teaspoon full because I know they have carbs). 1 cup well-seasoned ground beef with 3 tablespoons of butter