Surya Namaskar 12 steps names in English

Surya Namaskar and the 12 names Yoga in Networ

  1. d, to keep the asana in balance
  2. Learn and Practice the 12 steps of Surya Namaskar: Step 1: Prayer Pose (Pranamasana): Begin the Surya Namaskar practice with the Prayer pose (Pranamasana).Stand upright on a yoga mat with feet closely aligned with each other. Take a deep breath, expand your chest, and relax your shoulders
  3. Also, we list the Surya Namaskar Pose names with breathing and relevant images. Besides, we would like to provide tips for beginners. Let us see what are the twelve yoga pose names before we explain each one of them. Surya Namaskar Yoga Pose Names. The following table shows the steps in Surya Namaskar with yoga pose names
  4. 12 Steps of Surya Namaskar popularly known as Sun Salutation in English / Surya Namaskara in Kannada is derived from a Sanskrit word सूर्य नमस्कार which means greetings or prayer to the Lord Surya - The Hindu God of Sun. . Initially, Surya namaskar 12 Steps was practised as an early morning practice prayer to the Lord Surya - who is believed to be the source of all.

Learn the steps of Surya Namaskar. Surya Namaskar is performed in the following twelve steps: Step 1: Yoga Asana - PRANAMASANA (Prayer Pose) Mantra: Om Mitraaya Namaha Starting the first out of 12 poses of Surya Namaskar. Stand on the edge of your yoga mat, keeping your feet together in order to balance your weight equally on the two feet Mitra, ravi, surya, bhanu, khaga, pushan, hiranyagarbha, marichi bending in other poses (as in steps 4, 5 and 6) as well as in steps 7 thru 12 provide the type of. Surya namaskar which literally means sun salutation and is an ancient form of yoga comprising of a sequence of 12 yoga poses with an objective of paying gratitude to the sun.

12 Steps of Surya Namaskar - Rishikul Yogshal

There are 12 steps in one Surya Namaskar round. The omnipotence of the sun is the main reason why the ancient yogis recommended the practice of Surya Namaskar. Regular practice of all the 12 steps of surya namaskar is necessary to enhance the Solar Plexus Chakra(Manipura), which influences your creativity and intuitive abilities This page lists 12 names of Lord Surya, which are collectively known as Dwadasha Namavali of Lord Surya

Surya Namaskar Steps With Pose Names Classic Yog

Refer to the step number 3 for benefits and cautions. 11. Uttana hastasana. Raise your hands above and stretch back your spine. Gaze towards the ceiling while bending backwards. Read and follow step number 2 for benefits and cautions. 12. Pranamasana. The steps of surya namaskar ends where this yoga pose begins These 12 Surya Namaskar Mantras are chanted along with the 12 postures synced with the breath in a meditational flow. While chanting, the Sun is worshipped in all its forms and names. Significance of Surya Namaskar Mantras. Similar to the particular sequence of 12 poses followed in Surya namaskar, th Surya Namaskar steps are very easy to remember if practiced regularly. Also, the following sequence and asanas, are the most common and are widely practiced and recognized as Hatha yoga surya namaskar images. So let's get started and start learning Surya Namaskar poses. 12 Surya Namaskar Yoga steps with pictures. 1. Pranamasana or Anjali Mudr Thus in English, Surya Namaskar is also referred to as Sun Salutation. As per the traditional forms of the asana , each of the 12 postures is accompanied by a mantra or a chant. The mantras represent the 12 zodiac signs and supply energy to the body THESE are the 12 steps to master the technique of Surya Namaskar. 1. Surya Namaskar or Sun Salutation is one of the oldest forms of expressing gratitude to the sun. It is usually performed in the.

12 Steps of Surya Namaskar - How To Do Step by Step With

  1. ent because it is called the 'King of Yoga' by great yogis. Surya Namaskar is a very systematic technique that combines the twelve asanas in a yoga sequence
  2. Refer below 12 steps for Surya Namaskar with names of all poses: 1. Pranamasana (Prayer Pose) Stand straight on a non-slippery surface or on a Yoga mat in Tadasana position. Keep your feet together with equal load distribution on both the feet. With an Inhalation, expand your chest and relax your shoulders
  3. #suryanamaskar #suryanamaskarsteps #suryanamaskarbeginners Surya Namaskar or Sun Salutation the king of Yoga poses. The ancient yogis taught that the differe..
  4. d and body to receive the energy of the sun. The mantras help in transferring and assimilating it. Include these 12 Sun Salutations Mantras in your daily Surya Namaskar practice. It will give you a sense of power and oneness with the primary energy source
  5. The name Surya Namaskar is from the Sanskrit सूर्य Sūrya, Sun and नमस्कार Namaskāra, Greeting or Salute. Surya is the Hindu god of the sun. This identifies the Sun as the soul and source of all life. Chandra Namaskar is similarly from Sanskrit चन्द्र Chandra, Moon.. The origins of Surya Namaskar are vague; Indian tradition connects the 17th century.
  6. utes. Surya Namaskar calorie calculation: One round of Surya Namaskar burns upto 13.90 calories for an average weighing person. You can now set a target for yourself
  7. The Surya Namaskar is an appreciation in motion that is offered to the sun. It involves twelve yoga postures or asanas signifying the sun's cycles which run at approximately twelve and a quarter years. If your system is invigorated, then your cycle will be in harmony with the solar cycle. The Surya Namaskar helps create this harmony between.

Sl. No Sanskrit Name English Name Difficulty Page 1. Surya - Namaskar Sun Salutation 3 2 2. Akarna - Dhanur - asana Shooting Bow Posture 6 3 3. Anjaneya - asana Salutation Pose 7 4 4. Ardha Chandra - asana Half Moon Posture 2 5 5. Ardha - Matsyendra - asana Half Spinal Twist Posture 4 6 6 Surya Namaskar Research: Work done by Dr. Howard D. Stagel in 1990 showed that the sound frequencies generated by Aumkar and Gayatri Mantra are in the range 210,000 cycles per second. A study by the Defence Ministry of India has shown positive cardiovascular effects of Soorya Namaskar on the participants Surya Namaskar is a combination of 12 back-to-back Yoga Poses. It is also called Sun Salutation. It is a cardiovascular workout that involves everybody part with stretching. This results in a great impact on our overall health. Surya Namaskar or Sun Salutation generates positive energy flow for the body too What is Surya Namaskar? Surya Namaskar is a yoga pose. In this pose, one needs to use the entire body to perform the workout or even warm-up. In English, Surya Namaskar is known as the sun salutation. According to yoga experts, practicing 12 poses of Surya Namaskar is equivalent to practicing 288 poses of yoga. Depending on the body's requirement, Surya namaskar can either be done slowly or. This page lists 12 names of Lord Surya, which are collectively known as Dwadasha Namavali of Lord Surya

Called as Sun Salutation in English, doing 12 sets of Surya Namaskar is equal to doing 288 yoga poses. Surya Namaskar if done at a fast pace is a good workout for your cardiovascular system, and. How To Do The Surya Namaskar The Right Way. Surya Namaskar has a deep effect in detoxifying the organs through copious oxygenation and has a deeper relaxing effect. It is a series of 12 physical. Surya namaskar is to be offered everyday, observing the following four steps in order: The first step: At the beginning only 5 states i.e. Nos. 1, 2, 3, 11 and 12 above are to be practiced. The second step: Later 7 states i.e. Nos. 1,2,3,5,10,11 and 12 above are to be practiced 12 Poses names of Surya Namaskar (Sun Salutation) asana : Which asanas are practiced in Sun Salutation? What are the 12 asanas of surya namaskar? Following are the 12 Poses/ Steps of Surya Namaskar and the location of their cycle: 1. Prayer pose (Pranamasana) Anahata (Heart) 2. Raised arms pose (Hastauttanasana) Vishuddhi (Throat) 3 Surya Namaskar Step 3: Inhale and take the left leg back with left toes on the floor, press the waist downwards and raise the neck, stretch the chest forward and push shoulders backwards. Keep the right leg and both the hands in the same position. Keep the right leg folded. Dos. - Take the left leg backwards and touch the knee to the floor.

SURYA NAMASKAR is a complete Sadhana (spiritual practice) in itself for it includes asana, pranayama, mantra and meditation techniques. In English we know the practice as Sun Salutation; which is the literal translation of the Indian (Sanskrit language) term.It is interesting to learn that the Sanskrit word 'Surya' (meaning the Sun) - literally translates into 'Beautiful Light' Stand facing the east at dawn and recite the mantras to pray Lord Surya and offer sandals, flowers, rice grains with water or simply offer water and perform Surya Namaskara.There are 12 mantras which are different names of Sun God. With each posture, a particular mantra is chanted. Surya Namaskar Mantras are : 1. Aum Mitraya Namah Learn correct ways to do 12 steps of Surya Namaskar with Swami Ramdev. Know its benefits Yoga guru Swami Ramdev claims that you can burn around 400 calories by doing 24 rounds of Surya Namaskar 12 Poses of Surya Namaskar For Beginners with Steps and their Names There are a few pre-requisites of 12 poses of Surya Namaskar for Beginners to keep in mind before you start. When you start any yoga posture practice, i n the beginning, it is natural to be excited and motivated 12 Surya Namaskar Steps. The Sun Salutation can be a very good workout for the cardiovascular during a fast pace. On the other hand, it can be very relaxing and reflective when yoga postures are executed at a slower pace. Nonetheless, it is enjoyable to perform salute to the sun either way. Your body will surely stretch and become flexible with.

12 Steps Of Surya Namaskar (Sun Salutation

In Sanskrit 'Surya' means the Sun and the word 'Namaskara' means salutation. So, this practice is known as 'Surya Namaskar' or 'Sun Salutation'. This article discusses the Surya namaskar steps with breathing in detail. Surya Namaskar is a series of 12 yoga poses (asanas) with strict regulation of breath The 12 names of 'The Sun' in the order of their usage are 1 mantra is chanted / recited at this step. One Surya Namaskar is performed at this step. Thus after all the four steps, 22 mantras are chanted / recited and with each mantra one Surya Namaskar is performed. English Publications Step 4. Fix the eyesight on the roof. Alternatively, close the eyes and fix the inner gaze in between the eyebrows. This is the final position. Breath normally. Keep the position as long as it is comfortable. Step 5. Repeat the process by stretching the left leg back. For Surya Namaskar, Step 5 is not necessary

Surya Namaskar Steps. Follow the step-by-step instructions below to practice 12 poses of surya namaskar with breathing and mantra chanting; 1. Pranamasana (Prayer pose) Stand upright bringing the feet together and arms by your sides. Slowly bend your elbows to join your palms in a Namaskar Mudra in front of the chest It is said that chanting the other 12 names of Surya Bhagavan while doing these 12 asanas can improve the benefits. 12 Steps of Surya Namaskar 1. Pranaamaasana. Chant: Om Mitraaya Namahaa! With simple english, Keep going mastaruu. Reply. G.N.R June 11, 2021 At 3:53 pm.. The Yoga Postures of Surya Namaskar or Sun Salutations in 12 steps. A perfect way to remember to do it, to practice it and to do it in the proper sequence. One of the primary Surya Namaskar benefits is that it strengthens the entire body, including the muscles, the nervous system, the brain, and all the other organs Know the 12 steps of surya namaskar and benefits सूर्य नमस्कार के बारह चरण और इसे करने का तरीका। Read latest hindi news (ताजा हिन्दी समाचार) on benefits of surya namaskar steps, सूर्य नमस्कार स्टेप्स, सूर्य नमस्कार के 12.

12+ Surya Namaskar Poses With Names Yoga Pose

Surya Namaskar belongs to the ancient scriptures, but we don't have a specific name to credit for, and thus we give credit to the Master of Yoga Sage Patanjali for developing the fine art sun salutation Learn and Practice the 12 steps of Surya Namaskar: Step 1: Prayer Pose (Pranamasana): Begin the Surya Namaskar practice with the Prayer pose.

12 Surya Namaskar Steps (A Mindful Sun Salutation) & Benefit

Surya Namaskar is a powerful form of exercise which helps in attaining a proper posture of the body. It is a magical funda for people who are willing to lose weight, but they feel lethargic to work on the body because of this pandemic. To avoid this, Surya namaskar is a quick form of 12 easy steps exercise for weight loss Surya Namaskara (IPA: [suːrjɐ nɐmɐskɐːrɐ]; IAST: Sūrya Namaskāra) also known in English as Sun Salutation (lit. salute to the sun) is a Yoga series and common sequence of asanas. Its origins lie in India where its large Hindu population praises Surya, the Hindu or Védic solar deity, by concentrating on the Sun, for vitalization Surya Namaskar or Sun Salutation! Surya Namaskar, or as we know it in English, Sun salutation is a 12 step yoga asan that helps us in achieving a sound mind and body. Surya namaskar is an ancient ritual that includes prostrating towards the rising sun In this version of Surya Namaskar A, from the amazing yoga book Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati, there are 12 yoga asanas. Chanting Surya Namaskar mantras adds a certain spirituality and peace to your practice that only chanting can give you. Surya Namaskar Mantras in English and Hind

12 Names of Lord Surya Dwadasha Namavali of Sun Go

Surya Namaskar is the best way to kick start your day because this asana includes 12 steps which are designed in a way that when you practise Surya Namaskar, this will help you stretch your entire body and to make the fluid in your body run through your system smoothly.. These 12 Surya Namaskar Steps are amazing for weight-loss.This is a simple but effective way to keep you active Surya Namaskar 12 Steps to be left in the incomplete cycle. Misalignment of Surya Namaskar Steps. To control the pressure on the knees while operating the Equestrian Pose. Performing all 12 sets at once by Surya Namaskar for Beginners. Regularly increasing the number of sets of Surya Namaskar 12 Steps Surya namaskar 1. SURYA NAMASKAR Name:- SANYAM JAIN Class:- B.P.Ed Semester:- II Section:- B Roll no.:- 43 2. SURYA NAMASKAR Suryanamaskar is one of the best yogic exercises, as it alone gives us the benefits of different asanas and the pranayamas. It is more beneficial when it is practised at sun rise and sun set, facing the sun with minimum clothes. It is like warm up of yoga. It is. सूर्य नमस्कार मंत्र का अर्थ (Meaning of Surya Namaskar Mantra) सूर्य नमस्कार की 12 स्थितियां (Surya Namaskar Steps In Hindi) Surya Namaskar Step 1:-. Surya Namaskar Step 2:-. Surya Namaskar Step 3:-. Surya Namaskar Step 4:-. Surya Namaskar Step 5. Surya Namaskar along With Mantra becomes more beneficial. By its practice, generative power i.e. Pran-Shakti is created. Deep healing of Surya Namaskar from the point of view of the body is revealed as a powerful treatment method. 12 Surya Namaskar steps/poses with Mantra lyrics. Surya namaskar mantra in Sanskrit; Surya namaskar mantra in.

Benefits of Surya Namaskar with Mantra, Names & 12 steps

A. Begin with warming up of the body, with the practice of 11step sequence of Surya Namaskar. B. Start in Tadasana, taking a few breaths to get connected to the body. Then inhale and raise your arms up in Urdhva Hastasana, looking up at the stretched arms. C yoga posses with names yoga poses names yoga asanas. surya namaskar steps with pose names classic yoga. surya namaskar steps benefits. yoga basic yoga training service provider from coimbatore. how to do 12 steps of sun salutation benefits and precautions. surya namaskar with names mantra12 poses of surya namaskar. yoga poses stepstep yogaposes

9)Ashva Sanchalan repeat of step 4 10)Pad Hasta repeat of step 3 11) Hasta uttan asana repeat of step 2 12)Pranaam repeat of step 1. When practising Surya namaskar,our whole body system improves.It consists of back bends,forward bends and energizing and calming postures.These postures can help you unwind,when practiced at the end of the day. The Surya Namaskar poses originated back in the 9th century in India under Hatha Yoga. All the 12 poses of Surya Namaskar are dedicated to the Hindu deity Surya. Some people also perform the Surya Namaskar 12 steps along with special mantras associated with it. With time, new variations and types of Sun Salutation have also originated Chair Surya Namaskar. Chair Surya Namaskar is an app designed to help busy professionals keep themselves fit while at work. The 14 steps described in this yoga cum exercise routine are simple, and can be performed sitting on a chair. What's more, it takes less than 10 minutes to complete. You also have the option of setting alerts to remind to. Rests of five steps are the repetition (8th step is Adho Mukha Svanasana, again you have to do The Equestrian Pose in the 9th step, 10 t th Pada Hastasana, 11th step of Surya Namaskar is Hasta Uttanasana and in the last step or 12th step and the final pose is Pranamasana) of theses Asana

The 12 Steps of Surya Namaskar or Sun Salutation DoYo

  1. Surya namaskar or sun salutation is a series of 12 step yoga asana poses that helps in improving your physical & mental health. Click to know all 12 steps of Surya namaskar with infographic
  2. The 12 Names of Surya { the Sun God } Surya Namaskar is Sanskrit which means obeisance or prostrations (Namaskar) to the sun (Surya). It implies that one rise before sun rise in order to do this exercise or pay obeisance to the rising sun. This is around 5 to 5:30 AM. Of course, this exercise is good no matter what time yo
  3. 12 steps of surya namaskar with names Series of yoga positions performed in a particular order Sculpture of the 12 asanas of one form of Surya Namaskar[a] in Indira Gandhi Airport, Delhi.[1] (figures sculpted by Nikhil Bhandari) Surya Namaskar (Sanskrit: सूय नम कार IAST: Sūrya Namaskāra), Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a.
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Surya Namaskar is designed with 12 poses that can help the twelve sun cycles become in sync with your physical cycles. Find below the step by step 12 poses of Surya Namaskar with images and tutorial on how to properly do Sun Salutation in the morning 12 Steps of Surya Namaskar You Need to Do Correctly; 12 Steps of Surya Namaskar You Need to Do Correctly. By Amit Babhulkar on May 26, 2021 0. We know it is not always possible to go to the gym and work out to keep yourself healthy. But taking out 15 min from your busy schedule and doing sun salutations can give many benefits to your body. Surya Namaskar is not part of the traditional group of yoga asanas mentioned in the ancient texts. Nonetheless, it's considered a complete sadhana, or spiritual practice, as well as one of the best practices for maintaining physical health. Surya Namaskar includes asana, pranayama (breath work), mantra and dhyana ().Moving with the breath is an important part of Surya Namaskar, as is. The surya namaskar yoga is also called sun salutation sequence. Unlike the common notion that Surya Namaskar is for weight loss, it is designed for an overall physical and mental wellbeing.The Surya Namaskar Steps consists of several kinds of poses or asanas that will free your mind from all kinds of pain and tension As Sun Salutation (Surya Namaskar) by itself is a sequence structured with step by step flow of the body and breath, it is used as a preparatory pose for most yoga poses (asanas). Hence one can work on simple stretches before the practice of Surya Namaskar, like neck stretches, back stretches, shoulder stretches, and leg stretches

Sun salutations (surya namaskara in sanskrit)are used in yoga practices like ashtanga yoga as a means of warming up and also as a means of each movement in a sun salutation is accompanied by either an inhale or an exhale. Sun salutations to balance your chakras. Some relate the name not to the external sun, but to the internal sun located in our Pranamasana: Also called the Prayer pose, it is the step 1 and step 12 of Surya Namaskar. It is the simplest one. This helps to calm the mind, nervous system and the body as you begin your exercise. It helps to balance the Heart Chakra. Hastottanasana: Also called The Raised Arms pose, it is the step 2 and step 11 of Surya Namaskar 90 Surya Namaskar 2 An Expression of our Gratitude to Life RISHIKESH SURYA NAMASKAR Rishikesh Surya Namaskar, the Yogic Sun Salutation, is a series of twelve physical postures. These alternating backward and forward bending postures flex and stretch the spinal column through their maximum range giving a profound stretch to the whole body Title: 12 Steps of Surya Namaskar. 1. Poses of Surya Meditation. 2. Surya-Meditation. Meditation reduces stress is a well-known fact, it may sound simple, but doing the particular. kind of yoga, called sun salutation demands. considerable guidance from the experts for the Surya Namaskar is a cyclical exercise that consists of multiple Yoga postures that help stretch and strengthen our limbs, muscles and spine. Depending on how this exercise cycle is counted, Surya Namaskars may have 10 or 12 postures. In most cases, 1 Surya Namaskar comprises 12 postures (12 asanas) out of which 4 postures are performed twice in one cycle

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Surya Namaskar, Surya Pranam is a Sanskrit term. Surya' means Sun, and Namaskar or Pranam or Namaste means Salute with folded palms. During CORONAVIRUS Pandemic, this posture has replaced the handshake custom. Saluting the Sun, or Sun Salutation is its English name. It is actually a composite sequence of 12. Surya Namaskar- The Sun Salutation. The 12 Surya Namaskar steps or Sun Salutation is one of the preferred yogic kriyas for many practitioners. It is a well assembled technique that inculcates a yogic sequence of 12 yoga asanas that consists of a total of 7 asanas out of which 5 are repeated twice. For the modern day sedentary-stressful. Surya or Sun is an immense source of energy that showers its rays to millions of life forms. It is said that being thankful to Surya means being humble to the entire nature. Surya Namaskar is a series of holistic of yoga asanas that can give the body, mind and soul a perfect balance. It comprises of 12 steps and each step effects the body. Explore this project. the download file does not look anything like the image above 12 Steps of Surya Namaskar..

About Surya Namaskar Known as Sun Salutation in English, 1 set of Surya Namaskar comprises of 12 body postures, 12 rounds of Surya Namaskar makes a set of 24 asanas . This is a complete body and mind workout and helps lose weight faster than many other workout programmes and benefits the functioning of your overall body system Surya Namaskar - Sun Salutation An ancient yogic tradition of worshipping the rising or setting of the sun (surya). It is thought that if the day and night were like breathing dawn and dusk would be the pause between the inhalation and exhalation (kumbaka) and the perfect time for reflection, meditation, or yoga practice

Yoga Poses With Names And Pictures In Hindi

Surya Namaskar is the Sanskrit name for a specific sequence of twelve yoga asana, otherwise known as a Sun Salutation. It is one of the most widely known yoga practices, incorporated into several different traditions such as Hatha, Vinyasa and Ashtanga. The term is derived from two Sanskrit roots; surya, meaning sun and namaskar meaning. How to do Surya Namaskar in 12 steps (with pics) Here is how you can variate with the Surya Namaskar and know what each of the different ways to doing this asana, actually means. Celebrity Fitnes Surya Namaskar 9 In the above 12 mantras, the four parts of the mantra must be noted carefully - the Aum (1st), bija mantra (2nd), the Rik (3rd - within quote marks) and namaskara word (namaha at the end) addressed 'to one of the 12 names of the Sun' (4th).Those who are having difficulty to chan सूर्य नमस्कार मुद्रा करने का तरीका - Steps to do Surya Namaskar in Hindi; शुरुआती लोगों के लिए सूर्य नमस्कार करने के टिप्स - Beginner's Tip to do Surya Namaskar in Hind

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Surya Namaskar Steps - The 12 Steps Comprising Surya Namaskar Along with the set of 12 steps, there also a set of mantras to be recited while performing Surya Namaskar. The significance behind doing Surya Namaskar is that the solar plexus (located behind the navel, which is the central point of the human body) is said to be connected with the. Surya Namaskar, which is known as Sun Salutation in English, is essentially about building a dimension within you where your physical cycles are in sync with the sun's cycles, which run at about twelve-and-a-quarter years.It is not by accident but by intent that it has been structured with twelve postures or twelve asanas in it Surya Namaskar means Sun Salutation or Salute to the Sun. Surya; the Sun God is worshipped as a symbol of health and immortality in Hindu mythology. According to Rig Veda, Surya is the soul, both for moving and unmoving beings. Surya Namaskara is a Yoga practice which includes performance of 12 asanas i.e. poses in a sequence Pictures surya namaskar 12 steps benefits, surya namaskar benefits of each pose, surya namaskar pose benefits, surya namaskar steps and benefits in english, surya namaskar steps and benefits in hindi, surya namaskar steps and benefits in marathi, surya namaskar steps benefits, surya namaskar steps benefits and precautions, surya namaskar yoga. ENGLISH HEALTH BEAUTY Step #12. With this step, you are back to step 2. This way, Surya Namaskar addresses almost all parts of your body, engages all the major muscle groups and works like an overall body workout. Comments. More FITNESS News . Blood Flow Restriction At Tokyo Olympics 2020: Popular Fitness Trend Among Olympians Surya Namaskar or Sun Salutation is a combination of 12 yoga poses. These poses not only helps to lose that extra fat around the belly but it also lets you stay in shape, naturally. As by practicing Surya Namaskar daily, one can alone burn 417 calories. The postures stimulate sluggish glands like the thyroid gland and induce it to increase.